The very first thing that will attract you towards red cabbage is its beautiful red color, striped with white. It’s also called purple cabbage as well, depending on its color. Since it is pH sensitive, the cabbage’s color is acquired from the soil it grows in. Besides the color talk, the red cabbage brings much more to the table (plate in this case) than just some culinary aesthetic. It is packed with nutrients galore and if you’re not eating it, you’re not doing full justice to your body. From delay in aging to preventing cancer, it does a lot for your body.

Composition

89 grams of red cabbage provides:

Content Amount
Calories22
Protein1 gram
Fiber2 gram
Vitamin K85% of the RDI
Vitamin C54% of the RDI
Folate10% of the RDI
Manganese7% of the RDI
Vitamin B66% of the RDI
Calcium 4% of the RDI
Potassium 4% of the RDI
Magnesium 3% of the RDI

How to Consume It?

Don’t heat it. This will destroy its nutritional value. Prefer it as a raw salad or Sauerkraut (fermented version).

Health Benefits

Promotes Weight Loss

It does help in shedding extra pounds. Being high in dietary fiber, the red cabbage also makes sure your digestive system is working fine. It makes you feel full and thus eliminates any and all chances of overeating. And since it is low in calories, it doesn’t pile much on your daily calorie count.

Fights Ageing

The harmful free radicals present in our body may accelerate the aging process. Wrinkles, dark spots, and age spots, these are the first basic signs of skin that is getting old. Red cabbage being full of anti-oxidants, fights these radicals and help in keeping the skin tight and young. Consuming this red colored wonder also helps the skin to retain its elasticity (due to supple amounts of vitamin A) and promotes regrowth of skin cells. It also helps in protection from sun damage.

Helps Eye Health

Is your eyesight getting worse? It’s time you switch junk food for red cabbage. It is rich in vitamin A which is extremely helpful in preventing macular degeneration. Moreover, it also prevents cataracts.

Fights Cancer

Red cabbage has wonderful cancer-fighting ability, thanks to it being rich in anti-oxidants like indoles and anthocyanins. The former is especially helpful in preventing the dreaded breast cancer in women. Moreover, its vitamin A content makes it less likely that you get diagnosed with lung cancer.

Good for Your Bones

You can trust red cabbage with your bone health as well. This cabbage contains manganese, magnesium, and calcium that are vital for the growth of bones. It also contains vitamin K which increases the protein content in your body, necessary to maintain calcium in bones. Risks of osteoporosis are also reduced by consuming red cabbage.

Prevents Alzheimer’s Disease

The main cause of memory loss is the formation of a particular kind of plaque. And red cabbage helps by preventing the formation of exactly this kind of plaque. It can prevent and at the very least, can delay the onset of this disease.

Boosts Immune System

Red cabbage is abundant in vitamin C, way more than its green-colored counterpart. Vitamin C helps in the formation of white blood cells which are basically our first and foremost defense system against the harmful variety of microbes. The vitamin also helps in the production of collagen which is key to protecting the body tissues. Moreover, vitamin C fights free radicals that can potentially impair our immune system.

Do Not Consume Red Cabbage if:

  • You’re pregnant or breastfeeding.
  • You have a Hypothyroidism condition.
  • You’re a diabetic person. These people should consult their doctors first before consuming it. The red cabbage can mess up their sugar levels.