Surprising Health Benefits Of Red Wine

by | Mar 14, 2019 | Health | 2 comments

Whether you are stressed or happy this works everywhere. Yes, we are talking about wine. Wine not only brings you happiness but it soothes your mind too. So pour yourself some wine into a glass and know these health benefits.

1. IT CONTAINS ANTIOXIDANTS

In the battle of fighting against major health problems such as cancer, wine is the savior. Wine is loaded with antioxidants that help you get rid of radicals. Although red wine also helps you to get rid of radicals but go for white wine.

wine

2. IT BOOSTS THE IMMUNE SYSTEM  

Regular intake of vitamins is essential for the body but what if, if I say that wine gives your immune system a boost. Yes, that’s true. But keep your consumption moderate as this can lead to negative effects on your mind and body.

Celebration With Red Wine

3. IT INCREASES BONE DENSITY

As we get older, our bones become more fragile, therefore it is necessary for us to increase the calcium intake. This can be done by taking supplements, drinking milk, or maybe taking a sip of wine. Red wine has a high level of silicon which is good for bone mineral density. With the consumption of red wine bone density increases and the chances of osteoporosis decreases. 

Wine Glass

4. IT REDUCES THE RISK OF STROKE

Wine acts as a natural blood thinner which breaks up the blood clots preventing the risk of heart strokes. Blood clots majorly affect females than males; therefore it is beneficial of them. But keep your consumption moderate as heavy drinkers are more likely to have the contradictory effect resulting in a higher risk of heart stroke.

Red Wine Bottle

5. IT REDUCES THE RISK OF HEART DISEASES

Wine contains antioxidants that neutralize free radicals which help in preventing cardiovascular problems. According to studies, moderate consumption of wine leads to improved health of blood vessels and blood flow which reduces the risk of heart diseases.

Red Wine to drink for health

6. IT CAN LOWER BAD CHOLESTEROL

Procyanidins in red wine help in lower bad cholesterol (LDL) and increases good cholesterol (HDL). It also helps in controlling high blood pressure. So if you are feeling uneasy next time, sip some wine!

Red Wine Glass
Wine in a Glass