Surprising Health Benefits Of Ginger
Ginger is known to be the healthiest spices. It is a power-house of multiple nutrients and bioactive compounds that are beneficial for the body. Know the surprising health benefits of ginger below:
Ginger Treats Nausea
Ginger has a property that treats and relieves nausea. It is most effective in case of pregnancy-related nausea. According to a study, consuming 1.1-1.5 grams of ginger can reduce the risk of nausea. But stick to the required intake as this can lead to the risk of miscarriage.
Ginger Reduces Muscle Pain
Ginger is effective in reducing muscle pain. According to a study, consuming 2 grams of ginger a day for 10-12 days can help in reducing muscle pain. The result is not instant but if you continue it, you will see the result.
Ginger Reduces The Risk Of Heart Diseases
With anti-diabetic property, ginger helps in lowering blood sugar levels. Regular consumption of ginger also helps in reducing oxidized lipoproteins. They result in lowering the risk of heart diseases in type 2 diabetic patients.
Ginger Treats Chronic Indigestion
Indigestion leads to pain and discomfort in the upper part of the stomach. It is mainly caused due to delayed emptying of the stomach. Ginger helps in treating chronic indigestion. To accelerate the emptying of the stomach, consume 1.2 grams of ginger powder before any meal.
Ginger Reduces Menstrual Pain
Menstrual pain is seriously a pain. To avoid pain, ginger is used in traditional means. To reduce the pain, take 1 gram of ginger powder every day for the first 3 days of your periods.
Ginger Lowers The Bad Cholesterol Levels
LDL (Bad Cholesterol) leads to the risk of heart diseases. As per the studies, when you consume 3 grams of ginger powder a day, bad cholesterol gets reduced. So try including ginger to your diet or before the diet.