Surprising Health Benefits Of Ginger

by | Apr 5, 2019 | Health | 0 comments

Ginger is known to be the healthiest spices. It is a power-house of multiple nutrients and bioactive compounds that are beneficial for the body. Know the surprising health benefits of ginger below:

Ginger Treats Nausea

Ginger has a property that treats and relieves nausea. It is most effective in case of pregnancy-related nausea. According to a study, consuming 1.1-1.5 grams of ginger can reduce the risk of nausea. But stick to the required intake as this can lead to the risk of miscarriage.

Nausea

Ginger Reduces Muscle Pain

Ginger is effective in reducing muscle pain. According to a study, consuming 2 grams of ginger a day for 10-12 days can help in reducing muscle pain. The result is not instant but if you continue it, you will see the result.

Muscle pain

Ginger Reduces The Risk Of Heart Diseases

With anti-diabetic property, ginger helps in lowering blood sugar levels. Regular consumption of ginger also helps in reducing oxidized lipoproteins. They result in lowering the risk of heart diseases in type 2 diabetic patients.

Healthy heart

Ginger Treats Chronic Indigestion

Indigestion leads to pain and discomfort in the upper part of the stomach. It is mainly caused due to delayed emptying of the stomach. Ginger helps in treating chronic indigestion. To accelerate the emptying of the stomach, consume 1.2 grams of ginger powder before any meal.

Indigestion and Constipation

Ginger Reduces Menstrual Pain

Menstrual pain is seriously a pain. To avoid pain, ginger is used in traditional means. To reduce the pain, take 1 gram of ginger powder every day for the first 3 days of your periods.

Menstrual Pain

Ginger Lowers The Bad Cholesterol Levels  

LDL (Bad Cholesterol) leads to the risk of heart diseases. As per the studies, when you consume 3 grams of ginger powder a day, bad cholesterol gets reduced. So try including ginger to your diet or before the diet.

Reduce Cholesterol