HOW TO TAKE CARE OF YOUR BREASTS

by | Mar 7, 2019 | Health | 2 comments

As women, we should know how to respect ourselves and to care for our bodies. Our breast can be small, large, lively, and droopy or may have lumps, but one thing doesn’t change that ‘all girls are pretty’. So let’s take a pledge to care for our breasts for a happy living. Know these ways to take care of your breasts.

1. PRACTICE SELF-EXAMINATION

It is not only the women who are affected by breast cancer but even men are affected. To take care of this, all we can do is self-exam to check if anything is wrong such as lumps or swelling. If there is anything to worry about then do consult your doctor as soon as possible.

PRACTICE SELF-EXAMINATION

2. MOISTURIZE THEM

The skin around your breast is thin and sensitive so moisturize your breasts with a lotion to avoid dryness. Also, try wearing clothes that are 100 percent cotton as they have a tendency to absorb sweat.

MOISTURIZE YOUR BREAST

3. MAINTAIN A HEALTHY DIET

A well-balanced diet contains proteins, healthy fats, and nutrients such as nuts, eggs, milk, vegetables and so on. It is essential to include them in your diet to keep your boobs happy. According to studies, it is said that with regular exercise and intake of a healthy diet the overall risk of breast cancer is reduced by 10-30 percent.

MAINTAIN A HEALTHY DIET

4. TAKE SUPPLEMENTS

Take supplements that are rich in Antioxidants and Vitamin C, E, B, and D. They help the cells in your breast to fight cellular inflammation which can reduce the risk of breast cancer.

TAKE SUPPLEMENTS

5. AVOID ALCOHOL

According to studies, women who had more than three drinks a day had 1.5 times more risk of developing breast cancer than nondrinkers. So, drink less alcohol for a happy living.

AVOID ALCOHOL

 

6. WEAR THE RIGHT BRA

A good bra is that fits you good. You should always wear a good bra to avoid back or shoulder pain. This will also help in keeping your boobs intact and will prevent breast from sagging.  To get a perfect bra size, get it measured at a lingerie shop and get the right one for yourself!

WEAR THE RIGHT BRA

IMAGE SOURCE: CURVY KATE

We hope you learned a bit about boobs care tips. So get them all check and make them happy!