How To Keep Your Vagina Happy And Healthy

by | Feb 14, 2019 | Health, Lifestyle | 0 comments

While taking care of our body we often forget about our vagina. But we should not do so, because if we are good to her, she will be good to us too. So we should keep the vagina healthy and happy!

But let’s first talk about what is a healthy vagina? A healthy vagina is the one that secrets small amounts of discharge, fewer yeast infections, UTIs and of course better sex.

Let’s have a look at some means which will keep your vagina happy:

 

  • Change your undies immediately after workout or swimming. Yeast infections thrive mostly in moist and warm places, so sweat and water both will increase the risk of infection. So be careful and change them sooner!

 

  • You should always wipe front and back after peeing. This will help in keeping the area soft and dry and will keep it away from bacteria.

 

  • Always select your underwear wisely. Although lacy panties look sexy but cotton ones are the best. It is because it’s most breathable and can be worn all the time. Is also prevents itching and rashes on your skin.

 

  • Vagina contains oils and discharges which help in preventing vaginal infections. When underwear is washed in scented detergents, they break the natural barrier. Therefore, to prevent this try washing your underwear with unscented detergent.

 

  • A normal vagina pH level is between 3.8 and 4.5, but this may increase when you had sex or when you are on your period. So, to avoid this you should use vaginal gel. Also, you should always wipe the area to keep the vaginal pH level in control.

 

  • A condom should always be your friend! Never forget to use a condom as they are the only effective way to be protected against sexually transmitted diseases.

 Did you know that condoms also help in keeping your vagina’s pH level steady during sex? Yes, it does this too!

IMAGE SOURCE: WOMEN’S WEALTH