5 Foods That Sharpen Your Brain

We all need to keep our brains sharp. Some of us are just born smart, while others have to work for it. And as the brain ages, even the smart ones have to do something to keep up. And the best way to keep your smarty pants on is to eat special foods that are just...

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Workout: Always Wonderful To Experience

Why Drop Workout A day comes with a lot to do. Consequently, at the end of the day, one finds a few things in the checklist unchecked. There is a good possibility that workout is one of those things.  Whether you go to the gym or take help of some classic home...

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Pollution: An Intense Contamination

Pollution Is Invisible Pollution exists in the form of chemical substances or energy that cause adverse changes in the environment. This impurity has the potential of affecting generations. The pollutants take many different shapes and forms and are invisible....

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Obesity: A Major Issue

Obesity Stats People in India love food and food gives them all the love back. Indian dishes are a good composition of the oil, spices, and tastemakers; maybe not so healthy. India is the third largest obese population in the world only after the US and China. The...

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International Yoga Day 2019: Build Yogic Wisdom

Plan It On International Yoga Day Friday, 21 June, International Yoga Day 2019, a day to celebrate the mental, physical, and spiritual practice to wellbeing and health called yoga. The day is of utmost significance as it is a worldwide practice and usefulness of yoga...

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5 Foods You Think Are Healthy but Are Not

It’s not always what it seems like. And, the food is no exception. While we are in a mad race to consume more and more healthy foods, we might find that we’re running after wrong choices altogether. There are some cliché foods that are by popular (and uninformed)...

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Mosquitoes And Malaria: A Pressing Need To Root Out

Mosquitoes, The Deadliest Are there mosquitoes where you live? There must be a lot. Provide for the mosquito repulse in your house and surroundings, it is important. No kidding, mosquitoes have killed more humans than all the wars together. The deadliest animal of the...

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Health Benefits Of Amla

Amla is known as gooseberry which is known for its high Vitamin C content. It is also a potential source of iron and calcium. To know more about the versatile health benefits of Amla, scroll down. Slows Down Ageing Amla is rich in antioxidants which is effective in...

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Indoor Air Quality

Indoor Air Quality means the quality of air within and around buildings and structures. People spend most of their time in their homes, schools, and work. Therefore, to maintain a healthy indoor air quality it is important to understand and control air pollutants to...

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5 Yoga Asanas For A Flat Belly

To get a flat and toned stomach you need utter dedication and strength. Practice these 5 yoga asanas for a flat belly.   1. Adho Mukha Svanasana (Downward Dog) To practice this, place your hands on the floor and bend over from standing position. Keep your hands out...

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Surprising Health Benefits Of Ginger

Ginger is known to be the healthiest spices. It is a power-house of multiple nutrients and bioactive compounds that are beneficial for the body. Know the surprising health benefits of ginger below: Ginger Treats Nausea Ginger has a property that treats and relieves...

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How To Take Care Of Your Underarms

Underarms are the most delicate and super sensitive part of your body. Therefore taking proper care of your underarms can be very tricky, but here are some tips to take care of your underarms the right way. Underarm Shaving Underarm shaving is ok, but what matters is...

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Effects Of Stress On Your Body

Stress is a reaction to life experiences which can be beneficial to your health if it is for short term situations. When you are stressed, the body releases hormones that increase your heart and breathing rate. Read and know such alarming effects of stress on your...

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Fruits In April Season

With summer comes freshness and liveliness. April is a month where bright fresh fruits come in. Know these fruits in April season.   ORANGE Orange is a citrus fruit that is low in calories and full of nutrients. Orange helps in getting clear and healthy skin. Not only...

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Tips To Stay Healthy During Pregnancy

With pregnancy comes more responsibility and care. It is the most crucial time for every mother. So if you are pregnant or planning for one, here are some tips that you should take care to stay healthy during pregnancy. Take Prenatal Vitamins Within the first month of...

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Hair And Skin Care Tips During Holi

It’s time to gear up for the festival of colors and love- Holi. With holi comes a lot of color play, balloon splash, and what not. But what’s more important during this time is that you take all the precautionary measures to protect yourself. Sharing some skin and...

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Amazing Health Benefits Of Sleep

Sleep is beneficial for us but we should also know what sleep does for us. Working without proper sleep makes us feel terrible while getting good sleep makes us feel fresh. Studies show that good sleep helps is better functioning of immune system, metabolism, memory,...

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Surprising Health Benefits Of Red Wine

Whether you are stressed or happy this works everywhere. Yes, we are talking about wine. Wine not only brings you happiness but it soothes your mind too. So pour yourself some wine into a glass and know these health benefits. 1. IT CONTAINS ANTIOXIDANTS In the battle...

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Feminine Hygiene Tips For Women Of All Ages

Every part of your body is essential; therefore it is our job to keep it healthy and hygienic. Here are some feminine hygiene tips for women of all ages to lead a happy and healthier life. Choose the right set of underwearWomen usually buy panties that are colorful,...

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HOW TO TAKE CARE OF YOUR BREASTS

As women, we should know how to respect ourselves and to care for our bodies. Our breast can be small, large, lively, and droopy or may have lumps, but one thing doesn’t change that ‘all girls are pretty’. So let’s take a pledge to care for our breasts for a happy...

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The Art Of Ignoring People

Ignorance is not just a rude word; it’s an art when done correctly at the right time, right place and to right people. So let’s learn more about the art of ignoring people. You can ignore someone in a selfish way and the unselfish way. The selfish way is when you...

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Adapt These Habits To Change Your Life

Your attitude defines your personality and this is what takes you to the heights. So, if you are focused, disciplined and energetic you are there! But keep repeating this until it gets embedded. So don’t hold back! Know and adapt these habits to change your life. 1....

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What is Your Fruit for the Month?

With the onset of March comes the end of winters. Hurrah, it’s finally the spring season! With blooming flowers, this season comes the bright and interesting fruits. Know these seasonal fruits for the month of March to avail the benefits associated with them. 1....

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Things to Know About Cacti

A cactus is a member of the Cactaceae plant family. There are about 2000 types of cacti that come in different shapes, sizes, and colors. And to you stun you with the fact; Cactus has been the resident of planet earth for 35 to 40 million years. Let’s dive in to know...

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Rose Water Benefits and Uses

Rose Water is fragrant water which is made by soaking rose petals in the water. This magic potion is said to be originated in Iran. With its amazing properties, it is beneficial for beauty and health. Know some rose water benefits and uses below: Maintains the pH...

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6 Best DIY Blackhead Removal Face Masks

Having a smooth skin that is free of blemishes is a dream for all us but these blackheads are our biggest headache. Blackheads are formed when a clog develops in the opening of hair follicles due to excess production of sebum. Later these pores become enlarged...

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Indoor Plants For Your Home

With limited access to green spaces these days, Indoor plants do full justice. Adding these plants to interior spaces increases the fresh oxygen levels, provides stunning displays and makes you feel rejuvenated. These plants take a minimal space inside but do a lot...

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Yoga Asanas for Beginners

Yoga is an incredible practice that works on mind, body and inner soul. It completely rejuvenates and soothes you from inside out. Not only for physical health but yoga is proven to be the best for mental health as well. If you haven’t started it yet, know these basic...

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6 Health Benefits of Oats and Recipes

Oats are whole-grain food which is known to be the healthiest grains on earth. They are gluten-free and are a great source of vitamins, minerals, fiber and antioxidants. With so much richness, it has some health benefits too. Scroll down to know more about the health...

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Health Benefits of Beetroot

When it comes to a healthy routine, beetroot is one such vegetable that gives multiple health benefits. Beetroot is a sweet root vegetable with a beautiful bright color. It has ample health benefits such as it helps in lowering blood pressure, increasing blood flow,...

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Why You Should Have Sex Very Often!

Is it just the bodies under the sheets or there is something else too? Sex is a symbol of love that not only gives you pleasure but also gives you a plethora of benefits too. A small lovemaking session can boost your overall health in many ways. Watch out for these...

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4 Ways to Use Honey for Weight Management

Produced by bees collecting nectar, honey is a very useful source for weight management. With the increase in weight come various health problems too, where the major one is the cardiovascular disorders. Honey helps you reduce the risk of cardiovascular disease,...

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How To Keep Your Vagina Happy And Healthy

While taking care of our body we often forget about our vagina. But we should not do so, because if we are good to her, she will be good to us too. So we should keep the vagina healthy and happy! But let’s first talk about what is a healthy vagina? A healthy vagina is...

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What’s Your Fruit This Month?

What is Fruit of the Month? Well, these are the seasonal fruits that are available only in specific months. Just like the temperature changes, our body demands a specific set of fruits and vegetables too. So why not have them on time and avail their benefits. Just...

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What Does An Aloe Vera Can Do?

Aloe Vera is a plant whose leaves are used for medicinal and beauty purposes. Inside the green outer surface of the leaves is the gooey translucent material. This is known for its multiple purposes. The gel inside is made up of 96 percent of water and encumbered with...

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