Health Benefits Of Amla
Amla is known as gooseberry which is known for its high Vitamin C content. It is also a potential source of iron and calcium. To know more about the versatile health benefits of Amla, scroll down.
Slows Down Ageing
Amla is rich in antioxidants which is effective in reducing cell damage. This helps in reducing the effects of free radicals which combats the aging process. Free radicals damages protein, DNA, and cell membranes, therefore to deal with it, have amla.
Fights Against Heart Diseases
High cholesterol is the root cause of heart diseases. With its amazing properties, amla reduces clogging in the arteries by boosting good cholesterol and reducing bad cholesterol. Amla also helps in preventing the thickening of blood vessel walls which is probably the first sign of heart diseases.
Increases Metabolic Activity
Amla has an ability to increase the absorption of protein, thus boosting the metabolism rate. Faster the metabolism rate faster will be the weight loss. This will also lead to higher energy levels and an increase in lean muscle mass.
Amla being a rich source of antioxidants and vitamins prevents free radicals to affect your cells. This helps the body to fight against the diseases which make the fruit a free radical hunter.
High In Fiber
Amla is rich in fiber and water content. Because of its anti-inflammatory properties, it helps in proper bowel movements. It also helps in better secretion of gastric and digestive juices. Therefore, to have better digestion, consume high fiber amla.
Because of its antibacterial properties, Amla helps in preventing ulcers. With the content of Vitamin C, Amla reduces the acidity level in the body thus preventing the relief from ulcers.