Fruits In April Season
With summer comes freshness and liveliness. April is a month where bright fresh fruits come in. Know these fruits in April season.
Orange is a citrus fruit that is low in calories and full of nutrients. Orange helps in getting clear and healthy skin. Not only this, but it helps in lower the risk of diseases. Being an excellent source of Vitamin C, oranges also prevents the risk of cancer. With fiber and potassium content in Oranges, the risk of cardiovascular disease is reduced.
Lemon is a fruit that is consumed in smaller quantities. Due to their sour flavor, they are barely consumed alone. Lemons give flavor to salads, sauces, drinks, desserts, and marinades. According to a study, consuming citrus fruits like lemon may help in lowering the risk of ischemic stroke in women. Being a good source of Vitamin C, lemons prevent the formation of free radicals that cause cancer. It may also relieve asthma symptoms and strengthen the immune system.
Strawberries are at peak in spring and summer season. Apart from their yummy taste, they help in fighting with infections and diseases. Being an excellent source of potassium, strawberry helps in reducing the blood pressure and regulating blood sugar levels. Strawberries have Vitamin C which is an essential protein to skin health. It helps in repairing damaged skin cells and premature aging.
An apple is a juicy, nutritious, and scrumptious fruit. Apple is said to be good for diabetes and blood sugar regulation. Pectin fiber in Apple fruit helps in weight management and smoother digestion. This fiber also helps in relieving constipation and diarrhea. Apples also help in enhancing brain power by building stronger communication between nerve cells and the brain. So having an apple a day keeps a doctor away!
The humble pear fruit is bunched with multiple health benefits. Pear consists of copper which is required for a healthy nervous system. Consuming a medium-sized pear provides 15 percent of content. The hydroxycinnamic acid found in pears prevents the risk of stomach and lung cancer. Pears contain antioxidants that help in boosting the immune system. It also protects the cells from getting damaged by the free radicals. Vitamin K present in pear improves blood circulation in the body and reduces the risk of heart stroke.