Feminine Hygiene Tips For Women Of All Ages

by | Mar 7, 2019 | Health | 2 comments

Every part of your body is essential; therefore it is our job to keep it healthy and hygienic. Here are some feminine hygiene tips for women of all ages to lead a happy and healthier life.

Choose the right set of underwear

Women usually buy panties that are colorful, sexy and playful; but you got to choose it wisely. Your vagina needs air to breathe, therefore try wearing cotton panties. Cotton allows your private area to breathe and keep your area soft and dry.

Avoid wearing nylon stuff as the fabric encourages the area to sweat and retain fluids against the skin.

Choose the right set of underwear

Avoid Using Soap

The normal pH level of vagina ranges between 3.8 to 4.5, and when we use soap on the delicate areas, the pH level gets a disturbed and friendly bacterium called lactobacilli gets washed away. So for that, we must avoid using soap in delicate areas.

Use water and vagina wash to clean your delicate areas. This will keep the pH level intact and vagina happy!

pH Level of Vagina

Change Your Sanitary Pads

Your vaginal area gets moist during menstruation which may increase the chances of fungal and bacterial infections. It is necessary to maintain extra hygiene during periods. Try using soft tissues to wash and wipe the private area. Most importantly, change your sanitary pads after every 3 to 4 hours to maintain good feminine hygiene.

Change Your Sanitary Pads

 

After Sex

Protective sex is followed up with urinating and washing the private area properly. During sex fluids of the body are exchanged which can lead to numerous infections, to avoid them wash the area immediately after the intercourse.

Urinating after sex is a must thing. It will help the excessive semen and other fluids to flush away and will also keep the pH balance in control.  

After Sex

Mild Soaps For Breast Area

You breast area is very gentle and hence it should be moisturized properly. To take better care of them, use mild soaps which are antifungal and provides softness. This will also keep the area soft and dry and away from sweat. 

mild soap for breast area

 

Shave Properly

According to studies, pubic hair plays a critical role in protecting your labia against wearing. So, rather than shaving, you must trim it. If you want to shave the pubic area, do it in the shower because this makes the hair to come away easily. Also, always use a clean unused razor to avoid blood-borne viruses from others. You can even use a shaving cream or lubricant gel while shaving. Don’t rush and be gentle to your pubic area to avoid cuts.

Shave Properly