Amazing Health Benefits Of Sleep
Sleep is beneficial for us but we should also know what sleep does for us. Working without proper sleep makes us feel terrible while getting good sleep makes us feel fresh. Studies show that good sleep helps is better functioning of immune system, metabolism, memory, and other important functions. Let’s know more about the health benefits of sleep on The World Sleep Day.
Sleep Keeps Your Heart Healthy
Heart attacks are more likely to occur during the early morning hours, this may be because of the way sleep interacts with the blood vessels. Improper sleep affects the blood pressure and cholesterol which later lead to the risk of heart diseases. Taking a sleep for 7 to 9 hours makes your heart healthier.
Sleep Helps The Body To Repair Itself
Stress, ultraviolet rays, and other harmful exposures can damage the body. So when we are sleeping, body repair these damages. The cells in our body produce protein when we are sleeping which later form building blocks for cells to repair the damage.
Sleep Prevents Cancer
Did you know that breast cancer and colon cancer is mostly developed because you are working late? Researchers say that Melatonin, a hormone regulates sleep cycle that helps in protecting cancer. Also, avoid using electronics before sleeping and try to sleep in a dark room so that your body produces enough melatonin.
Sleep Helps In Reducing Stress
You are more prone to stress if you don’t get enough sleep. This leads to high blood pressure the production of stress hormones which may affect the regular functioning of your body and may also hamper your work. Therefore, to avoid this take proper and complete sleep.
Sleep Makes You More Alert
A night of good sleep makes you feel energized and fresh. It also makes your alert the next day. Waking up fresh and working efficiently the next day will make you active throughout the day. This will help you to get a better sleep the next night also and as this cycle continues you will be smarter.
Sleep Helps You Lose Weight
Researchers say that people who don’t have a proper sleeping cycle tend to be overweight or obese. If you are awake in the late hours, you eat more which makes you fat and may affect your appetite too. So if you want to maintain or lose weight, don’t forget to take proper sleep at night.
Sleep Makes You Live Longer
According to a study in 2010, women between 50 to 79 years of age had more deaths because they took less sleep which is even less than five to six hours a day. Therefore too much or too little sleep can affect your lifespan and quality of your life. So it’s clear that if you sleep better, you live longer.
Sleep May Reduce The Risk Of Depression
One of the reasons for depression is serotonin deficiency. Serotonin is a chemical which is impacted when you take a good sleep. You can easily reduce the risk of depression by taking a sound sleep for 7 to 9 hours.