4 Ways to Use Honey for Weight Management

by | Feb 15, 2019 | Health, Lifestyle | 0 comments

Produced by bees collecting nectar, honey is a very useful source for weight management. With the increase in weight come various health problems too, where the major one is the cardiovascular disorders. Honey helps you reduce the risk of cardiovascular disease, regulates metabolism and can be beneficial in other ways too. Let’s capture the ways to use honey for weight management:

1. Honey with Warm Water

Honey with warm water has an amazing quality to drum up excessive fat from the body. When this fat gets mobilized it gets burned easily by various activities. This will not only help in burning fat but will also help in improving your cardiovascular health reducing the risk of heart strokes.

 

DO YOU KNOW?

BY EATING A SPOONFUL OF HONEY BEFORE GOING TO BED EACH NIGHT CAN HELP YOU IN BURNING FAT.

2. Honey with Lemon Juice

Honey with warm water is good but adding lemon juice to it is super good! Honey is loaded with 26 amino acids and valuable vitamins and minerals while lemon juice is rich in vitamin C. when both of them are mixed together they react better which help in cleansing and increasing the liver functioning, regulates metabolism and food assimilation. Not only this, lemon juice increases immunity thus improving the overall health.

Drink this juice once in a day to get striking results.

DO YOU KNOW?

ONLY A SMALL FRACTION FROM 20,000 SPECIES OF BEES MAKES HONEY.

3. Hibernation Diet

How about if I tell you that you can lose weight when you are sleeping? Yes, it’s true you can do that with Hibernation diet but all of have to do is have a spoonful of honey before going to bed at night. The honey helps is leveraging liver which helps in burning fat.

 

DO YOU KNOW?

HONEY WAS VALUED FOR ITS BEER-SWEETENING ABILITIES BY GERMANS IN 11th CENTURY.

4. Have it instead of Sugar

Honey is sweet in taste and so is sugar. Therefore, it can be used as a substitute for different beverages, desserts, and pancakes. You can add honey to your meals too! Studies show that consuming honey instead of sugar can help you burn at least 63 percent of calories.


DO YOU KNOW?

HONEY CAN KEEP YOU SWEET CRAVINGS AT BAY.

Sharing you the steps to make Honey, Water and Lemon Mixture:

 

SERVING: 1 Glass

STEP 1: Boil water for 5 minutes making it lukewarm

STEP 2: Strain the water into a glass to remove impurities from the water

STEP 3: Add 2 tablespoons of honey and 2 tablespoons of lemon juice

STEP 4: Stir well, Drink and Feel the change in you!

IMAGE SOURCE: NATIONAL GEOGRAPHIC